HYPERTROPHY TRAINING

Hypertrophy means building muscle.

The goal of hypertrophy training is to tax the muscles for growth through progressive overload. A tailored weight training program in combination with proper nutritional guidance will ensure that you make steady progress toward a more muscular and aesthetic physique.

Other benefits to weight training include:

  • Increased daily energy

  • Improved Mental Health

  • Increased Hormonal Balance

  • Better sleep

  • Improved Anaerobic Endurance

  • Increased metabolism to help you burn more calories

  • Increased bone density

Liberty fitness offers weight training and nutrition in package pricing. Additionally, our Hybrid Training Programs offer a best of both worlds approach - combining the benefits of weight training and cardiovascular training.