BUILD STRENGTH.

RUN FURTHER.

GET BETTER AT BOTH.

Customized online strength, running, nutrition, and hybrid coaching built around your goals and schedule. Know what to do each week, track your progress, and get direct feedback from a coach invested in your success.

Client Transformations
A shirtless man with muscular physique and tattoos, wearing blue shorts, standing indoors near a window, looking down.

Weight Training & Nutrition

Build muscle, get stronger, or work toward a leaner physique with structured workouts, nutritional guidance, and regular feedback. Follow a plan you can progress instead of starting over every few weeks.

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A shirtless male marathon runner running on a city street, wearing blue shorts, black sneakers, a white headband, and a race bib number 8991, flexing his muscles and making a facial expression of effort.

Run Coaching

From your first 5K to a marathon personal best, give every run a purpose. Get personalized mileage, intentional speed work, and recovery built around your experience and schedule.

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A muscular man in red shorts, sunglasses, and a gray headband is on a track field, kneeling with one knee down, surrounded by a clear blue sky and stadium lights.

Hybrid Training & Nutrition

Lift with purpose and run with a plan. Coordinate your strength training, running, and nutrition so you can pursue both goals with a workload you can recover from.

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Download Your FREE Couch to 5k Program!

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SELECT YOUR GOAL

Build Muscle
Increase Strength
Fat Loss
Improve Cardiovascular Fitness

Reviews:

Review from JP Therrien praising coach Zac for his effective guidance and structure.
Screenshot of a Google review for a trainer named Zac, praising his coaching style and effectiveness in strength training and running, written by a user named Eslam.
Screenshot of a Google review for Liberty Fitness, mentioning positive results from strength training and running.
Screenshot of a Google review by Josselin Lambert praising coach Zac for his expertise in nutrition and workout plans, and for helping her PR her running distances.
Screenshot of a Google review by Laurier Lamontagne, dated June 20, 2024, giving a 5-star rating for a positive experience with Zac as a running coach.
Screenshot of a Google review for a personal trainer named Zac, praising his support and effectiveness in physical and mental fitness improvements.
Screenshot of a Google review from Aryel Deboer praising a beginner-friendly fitness program with five stars, dated June 19, 2024.
Review for Zac on a fitness coaching service, praising his motivation, accountability, and practical advice.
Screenshot of a product review by Laurent Rioux praising Zac's coaching style for fitness training, posted four weeks ago, with a five-star rating.
Google review for Liberty Fitness with five-star rating, profile picture of a man in a suit, and the review text praising trainer Zac.
Review by Alexander Coombs recommending Zac for fitness, mentioning personalized workout plans and a good sense of humor.
Screenshot of a Google review for a fitness coach named Zac, giving five stars and praising his no-nonsense approach.
Customer review by Ye Fang Kuang praising coaching for marathon training, with 5-star rating.
Screenshot of a Google review written by Steph Dejardin, praising personal trainer Zac for being personable, motivational, and helpful in achieving fitness goals.
Screenshot of a Google review by Michael Ryland praising trainer Zac for personalized and flexible fitness programs.

View more reviews on Google.

A muscular man with long hair, tattoos, and a septum piercing standing in a gym, wearing AirPods and athletic shorts, adjusting his belt.
A muscular man with long hair standing in a gym, with gym equipment visible in the background.
A shirtless man with long hair, wearing a backward cap and wireless earbud, is lifting black dumbbells in a gym.
A muscular man with long brown hair, tattoos, and a broad smile, flexing his right arm in a gym. He is wearing blue shorts and white earbuds.
Back view of a muscular man with tattoos, sitting on a workout bench in a gym.
A muscular man with long dark hair, tattoos, and light-colored shorts posing with clenched fists in a gym with exercise bikes in the background.