The virtue of living in the moment requires more than just being aware of time and place. It calls for action—doing what is required of you in that moment, fulfilling the role nature has assigned to you, just as every other being on Earth fulfills theirs. Adversity doesn’t obstruct this process; it sharpens your ability to persevere and act wisely. So, I ask: What does nature demand of you today?

As the final stretch of the 2024 running season approaches, it’s time to reflect on what a transformative year this has been.

A fascinating study published in the Journal of Personality and Social Psychology titled “When Less is More: Counterfactual Thinking and Satisfaction Among Olympic Medalists” found that people’s emotional responses are often shaped by their thoughts about “what might have been.” It’s not just the results that impact our emotions but also our perceptions of risk, opportunity, and how close we feel to an alternative outcome. This research suggests that, aside from gold medalists, those who place third often feel more positive about their results than those who come in second.

It’s been two and a half weeks since the Natty Nationals, and my body has changed. I’ve consciously traded my 8-pack for something closer to a 4-pack, shifting my focus entirely to performance over aesthetics in both weight training and marathon preparation. Is that a fair trade?

I'm incredibly grateful for the support and interest shown by the amazing team at APTN News. Their coverage of my recent appearances at the Natural Canada Pro Qualifier and the Ottawa Natural Classic has been nothing short of humbling.

Just like that—my first chapter in bodybuilding has come to a close. The unexpected success was a gift, and now, as I rest and prepare for a return to the stage in 2025, there’s another goal on the horizon: the marathon I committed to running in October.

I started this journey simply to demand the best from myself at a time when I felt that I had fallen off my game. Ten months later, I had the privilege of squeaking onto the podium at Canada's National competition and taking home a medal.

It's peak summer, two weeks away from my 30th birthday, and my childhood friend Pablo is visiting and staying with me for the month. This constellation of events paints the ideal summer vibe. Yet, a familiar and troublesome planetary body is also in orbit - prep for my upcoming bodybuilding show.

In the bodybuilding world, this is the moment when everything comes together.

Meal prepping and eating healthy can seem daunting, but it doesn't have to be difficult! Consistent, proper nutrition will greatly accelerate your fitness journey, and making the process as easy and sustainable as possible is a hack that will ensure your success.

With everything progressing so well over the past couple of months, I have to admit there's been a creeping anxiety I've been battling. It's not quite doubt, but more of a cautious awareness that things could go wrong.

In case you missed it, watch my recent appearance on CTV Morning Live with Rosey Ugo Edeh.

The Ottawa Natural Classic recently crowned its champions, and what better way to celebrate than with a high-energy back workout? In this exclusive video, the three overall winners—Chady Zalzale (Best Overall, Classic Physique), Zackery Liberty (Best Overall, Men's Physique), and Matt Bromberg (Best Overall, Bodybuilding)—come together at 613LIFT for an intense session. Although they didn't know each other well before this video, their camaraderie and shared passion for fitness created an unforgettable experience.

It’s Saturday, May 5th, 2024 - actually Sunday by this hour, and I’m lying awake in bed with a throbbing foot. Tomorrow is the Tamarack Ottawa Race Weekend, and I’m signed up to run the half-marathon alongside two friends.

Here are my best practices for setting a solid morning routine that will provide you with life changing clarity, focus, and energy to conquer your days.

Measuring your heart rate during run training is crucial for optimizing your workout intensity and ensuring you are training within safe and effective zones. It helps you monitor your fitness progress, prevent overtraining, and tailor your training sessions to improve endurance and performance. Additionally, heart rate data can alert you to potential health issues, allowing for timely adjustments to your training plan.