RUN LONGER.

RUN FASTER.

With our extensive running experience, you’ll receive the expert guidance needed to conquer any running goal. From crafting a science-based training program to advising on nutrition and recovery, we’re here to support you every step of the way.

We’ll even help you select an event and tailor your training plan to ensure you’re prepared and confident on race day.

WHAT’S YOUR GOAL

Custom programming available upon request.

RUN COACHING PACKAGES INCLUDE:

  • We will meet at a agreed upon time by phone or video call to discuss your context and goals in order to create a tailored training and nutrition program. We will walk through the run-specific scientific markers of performance and measure your resting, maximum, and reserve heart rates.

  • We will provide you with access to our tools that make your training simple and effective.

  • We will provide a tailored plan designed to achieve your goals.

  • We will provide dietary guidance to ensure that you are properly fuelled.

  • We will provide guidance on rest and recovery to ensure that you make the most out of your training.

  • Training plans will be adjusted as you progress.

  • Check-ins are on Sunday mornings. It is your responsibility to respond to our questions and communicate effectively.

  • Aside from your primary fitness goal, we will be setting incremental goals on a weekly basis or as required.

  • Best practices, Our Amazon Essentials List, community engagement and more.

HAVE QUESTIONS?