Run 5K: Training Programs

Learn from an experienced Marathoner and certified run coach.

Welcome to our 5K training programs! Whether you're a seasoned runner looking to improve your time or a newcomer aiming to conquer your first 5K, our programs are designed to help you succeed. We’ll provide science-backed training methods and nutritional guidance to optimize your performance and ensure a safe, effective training experience. We'll guide you through each stage of your journey, from initial preparation to race day, and even help you find the perfect 5K race to compete in. Join us and achieve your running goals with confidence and support.

Programming includes: walking/running (beginner program), and tempo runs, Fartlek training, interval training, hill repeats, long runs, taper run, and race simulation (advanced).

Custom training timeline available upon request.

Run Coaching Package Includes:

  1. 30-minute consultation

  2. Onboarding assistance to fitness apps

  3. Running plan

  4. Dietary guidance

  5. Recovery guidance

  6. Periodization and updates

  7. Weekly check-in (Sunday)

  8. Goal setting for health & wellness

  9. Additional resources

You will receive an invoice for the above amount soon after scheduling your 30-minute consultation. Amount must be payed before the appointment.

By purchasing and using the run coaching training program provided by Liberty Fitness, you acknowledge that you have read, understood, and agreed to our terms and conditions.