FREE 3-Day Weight Training Split!

Ready to start your running journey but not sure where to begin? These FREE three-day Workout splits are designed to get you primed for success. Each workout should take approximately an hour, meaning that you will only need to invest approximately 3 hours per week to improve your health and physique.

Whether you're completely new to lifting or looking to get back into it, these programs are perfect for you. Each exercise is linked to a YouTube video that will demonstrate how to do each movement safely and effectively. There are two programs available, one for men and one for women.

To get started, simply enter your email address below, and you'll gain instant access to your program.

If you're looking for extra support or personalized coaching to help you reach your goals faster, I'm here to help! As an experienced coach, I can provide tailored advice, ongoing motivation, and a customized training plan that fits your unique needs. Reach out to learn more about how we can work together to make your journey even more successful.