WELCOME TO LIBERTY FITNESS

Our mission is to provide quality weight training, run coaching, and nutritional guidance to produce sustainable, goal-oriented results for long lasting health and wellness. Liberty Fitness is here to serve as your guide in the pursuit of your fitness goals and to connect you with other like-minded people in our community.

Weight Training & Nutrition

Expert-level hypertrophy or strength programming combined with proven and sustainable nutritional guidance.

Run Coaching

Science-based Run training tailored to fit your specific fitness level, goals, and schedule. Learn from an experienced Marathoner and certified run coach.

Hybrid Training

Build muscle and improve cardiovascular fitness simultaneously with a ‘best of both worlds’ approach. Intermediate-level experience recommended.

SELECT YOUR GOAL

Testimonials:

  • "I could not be more happy with the training services provided by Zac at Liberty Fitness. Starting from the beginning, Zac helps you build a solid foundation with a clear plan and a deep understanding of how to get there. Once the training begins, Liberty Fitness keeps you on track with consistent check ins and ensures the fitness plan is on the right track. The training is not static, and can change with what you find works and doesn't work. That's what makes his training stand out, it is tailored directly to the individual and changes as you progress. I have seen wonderful progress working from Zac after being stuck for quite some time, I recommend Liberty Fitness for anyone looking to make a change in their life, regardless of age or workout experience!"

    Andew, 28 (Ottawa)

  • “Over the past ten years, I’ve tried to get into a fitness program multiple times, and I was never able to stick to it. I’d either feel too intimidated to go to the gym, or that the programs I was in weren’t beginner friendly and just not sustainable. Zac got me set up with a personalized beginners program and wow, I can’t believe that I’ve finally found a program that actually fits my needs. The program is beginner friendly, easy to interpret, and it even came with videos so that I can make sure I’m doing the exercises correctly. Finally, working out actually feels comfortable and sustainable, and I look forward to going to the gym. Thank you so much, Zac!”

    -Aryel, 32 (Gatineau)

  • "Zac prepared me an excellent workout plan that was catered exactly to my needs, for both marathon/running training and strength training. He worked diligently through each planned day to ensure the exercises were synced well between the two activities, and showed me clearly how each exercise should be performed and linked a video to it. Zac is a fantastic strength training and running coach."

    -Ryan, 30 (Ottawa)

  • "Thanks to Zac, my approach to fitness has completely transformed. Zac’s meticulously crafted fitness plan not only helped me achieve my goals but also shifted my perspective on what's achievable. His tailored programs and expert guidance have helped me reach my fitness objectives efficiently. Zac’s expertise and support have been invaluable, and I'm grateful for the positive impact he has had on my health and well-being. I highly recommend Zac to any woman seeking a knowledgeable and supportive personal trainer."

    -Ariane, 30 (Gatineau)

  • As someone who is just getting into running, Zac has been an amazing coach. He works with you to find a plan that allows for weekly growth without requiring significant changes to your current lifestyle. Within just two weeks, I already started to see progress! Sunday check-ins are great to see how the week went, ensuring we're on track to meet our goals for the upcoming week, and any tweaks that may need to be made. Zac's been a great communicator and overall great person to work with throughout my experience. Check him out on social media and be prepared to be inspired! Would highly recommend,

    -Laurier, 32 (Ottawa)

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